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Cauliflower and Lentil Curry

Cauliflower and Lentil Curry
2014-08-26 06:14:04
This healthy veggie curry is a great source of iron and fibre

Ingredients

3 tbsp vegetable oil
1 onion, thinly sliced
2 garlic cloves, crushed
thumb-sized piece ginger, finely chopped
3 tbsp curry paste
75g yellow lentils, rinsed
150ml vegetable stock
1 cauliflower, cut into small florets
1 large carrot, peeled and diced
400ml can coconut milk
75g frozen green beans, thawed
3 tbsp chopped fresh coriander
1 tbsp lemon juice
salt and freshly ground black pepper
sprig of fresh coriander to garnish

Method

Heat 2 tbsp of the oil in a large saucepan and gently cook the onion for 10 minutes, stirring frequently, until soft and translucent. Add the garlic, ginger and curry paste and cook for 2 minutes, stirring all the time.
 
Stir in the lentils, then pour in the stock. Bring to the boil, then reduce the heat, cover and gently simmer for 10 minutes.
 
Meanwhile, heat the remaining 1 tbsp oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Add to the lentil mixture with the carrots and coconut milk.
 
Bring the curry back to a gentle simmer and cook for a further 10 minutes or until the vegetables are tender. Stir in the beans and cook for 3–4 minutes.
 
Stir in the chopped coriander and lemon juice, then season to taste with salt and pepper. Spoon onto a warmed serving dish and garnish with a sprig of fresh coriander.

Serve with Cooked basmati rice, plus mango chutney and naan bread (optional), to serve

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Rockin Dave
Louis Vuitton
Harry's Pizzeria
Advertise with us
Midnight Rock Video Production
Little Dippers
wilbeeandson
playboy
St Regis hotel Majorca
La Caxia
France 24
Bradesco
century 21
 BANK OF CHINA
qatar airways
Record Mirror
test6
die atkion
daily mirror
el pueblo espanol
illustratedweekly
lacorriere
lagazette
the lawyers dilemma
MEMORY MAN
andykershaw
The Public interest
reads hotel
forza